{"id":25,"date":"2026-06-09T13:43:49","date_gmt":"2026-06-09T11:43:49","guid":{"rendered":"https:\/\/aniagroove.pl\/?page_id=25"},"modified":"2026-06-16T10:21:24","modified_gmt":"2026-06-16T08:21:24","slug":"doswiadczenie-groove","status":"publish","type":"page","link":"https:\/\/aniagroove.pl\/?page_id=25","title":{"rendered":"Groove"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/aniagroove.pl\/wp-content\/uploads\/2026\/06\/b9JNiJ6w-1.jpeg\" alt=\"\" class=\"wp-image-5\" srcset=\"https:\/\/aniagroove.pl\/wp-content\/uploads\/2026\/06\/b9JNiJ6w-1.jpeg 1024w, https:\/\/aniagroove.pl\/wp-content\/uploads\/2026\/06\/b9JNiJ6w-1-300x200.jpeg 300w, https:\/\/aniagroove.pl\/wp-content\/uploads\/2026\/06\/b9JNiJ6w-1-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\">Moje sesje Groove to 50\u201360 minut ruchu, muzyki i dobrego nastroju \u2013 a wszystko to w domowym zaciszu, na \u017cywo na platformie Zoom. Nie potrzebujesz \u017cadnego do\u015bwiadczenia tanecznego! Je\u015bli wolisz, mo\u017cesz mie\u0107 wy\u0142\u0105czon\u0105 kamer\u0119, ale jej w\u0142\u0105czenie pomaga nam tworzy\u0107 wsp\u00f3lne, pe\u0142ne blisko\u015bci do\u015bwiadczenie i pozwala mi celebrowa\u0107 Twoje niesamowite ruchy razem z Tob\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Na zaj\u0119ciach mo\u017cesz spodziewa\u0107 si\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf2c\ufe0f <strong>\u0141agodnej rozgrzewki<\/strong>, kt\u00f3ra obudzi Twoje cia\u0142o i przygotuje je na pe\u0142en zakres ruchu.<\/li>\n\n\n\n<li>\ud83c\udfb6 <strong>R\u00f3\u017cnorodnej muzyki<\/strong> \u2013 od hip-hopu i funku po \u0142agodne, nastrojowe brzmienia \u2013 kt\u00f3ra zainspiruje ka\u017cdy nastr\u00f3j, ruch i ekspresj\u0119.<\/li>\n\n\n\n<li>\ud83d\udcab <strong>Kreatywnego wsparcia (coachingu)<\/strong>, kt\u00f3re pomo\u017ce Ci si\u0119 dostroi\u0107, odpu\u015bci\u0107 i porusza\u0107 w spos\u00f3b, kt\u00f3ry jest autentycznie dobry dla Twojego cia\u0142a.<\/li>\n\n\n\n<li>\ud83d\udd7a <strong>Prostych, ekspresyjnych rytm\u00f3w<\/strong> i zabawnych wzorc\u00f3w ruchowych, kt\u00f3re zapraszaj\u0105 do wolno\u015bci, odkrywania i rado\u015bci.<\/li>\n\n\n\n<li>\ud83d\udcaa <strong>Momenty mocy, si\u0142y i energii<\/strong>, kt\u00f3re podkr\u0119c\u0105 t\u0119tno, wzmocni\u0105 mi\u0119\u015bnie i g\u0119sto\u015b\u0107 ko\u015bci oraz poprawi\u0105 Twoj\u0105 r\u00f3wnowag\u0119 i elastyczno\u015b\u0107.<\/li>\n\n\n\n<li>\u2764\ufe0f <strong>Wi\u0119zi poprzez wsp\u00f3lny ruch<\/strong> \u2013 przypomnienia, \u017ce nawet przez ekrany mo\u017cemy si\u0119 razem porusza\u0107, czu\u0107 i rozwija\u0107.<\/li>\n\n\n\n<li>\ud83c\udf19 <strong>Koj\u0105cego wyciszenia<\/strong> (cool-down) i kilku chwil bezruchu, kt\u00f3re przywr\u00f3c\u0105 r\u00f3wnowag\u0119, uziemi\u0105 i wspomog\u0105 naturalny proces regeneracji Twojego cia\u0142a.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Wierz\u0119, \u017ce ruch jest lekarstwem \u2013 a dbanie o dobre samopoczucie powinno by\u0107 dost\u0119pne dla ka\u017cdego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moja filozofia jest prosta: p\u0142acisz tylko wtedy, gdy mo\u017cesz (sugerowana kwota to 10$ za zaj\u0119cia) \u2013 nikomu nie odmawiamy wst\u0119pu.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">chc\u0119 do\u0142\u0105czy\u0107<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Moje sesje Groove to 50\u201360 minut ruchu, muzyki i dobrego nastroju \u2013 a wszystko to w domowym zaciszu, na \u017cywo na platformie Zoom. Nie potrzebujesz \u017cadnego do\u015bwiadczenia tanecznego! Je\u015bli wolisz, mo\u017cesz mie\u0107 wy\u0142\u0105czon\u0105 kamer\u0119, ale jej w\u0142\u0105czenie pomaga nam tworzy\u0107 wsp\u00f3lne, pe\u0142ne blisko\u015bci do\u015bwiadczenie i pozwala mi celebrowa\u0107 Twoje niesamowite ruchy razem z Tob\u0105. Na&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aniagroove.pl\/index.php?rest_route=\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aniagroove.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aniagroove.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aniagroove.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aniagroove.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":12,"href":"https:\/\/aniagroove.pl\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/aniagroove.pl\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions\/70"}],"wp:attachment":[{"href":"https:\/\/aniagroove.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}